Services

Roz Neilson Coaching ServicesHabit Change Coaching Services

What is habit change coaching?

Habit change coaching helps you break bad habits and form good ones.  Roz has a six-step program to help you define your habit change goals and achieve them.

Step 1:  Define Your Goal
Step 2:  Get Ready to Change
Step 3: Take First Steps
Step 4: Change How You Think
Step 5: Set up Support Structures
Step 6: Maintain Your New Habit

What kinds of habits does this work with?

This six-step program is based in cognitive behavioral techniques, which have been proven to work with a wide range of habits. Typical habits  Roz helps people with include:

  • Start and maintain a regular exercise program
  • Stop nail biting and other nervous  habits
  • Improve sleeping habits
  • Stop procrastinating
  • Develop healthy eating habits
  • Internet and electronic media habits

How do I get started?

Contact Roz for details about group coaching programs, as well as individual coaching.